Welcome to Nia Cape Town North!

Nia is a personal practice that is both a fitness and lifestyle programme. It is safe, and holistic, addressing the needs of your body, mind, spirit and emotions. Nia is often referred to as the "Love Your Body - Love Your Life" workout - join us in stepping into health, self discovery and authentic movement!

Through Movement We Find Health

This website outlines what Nia is and its benefits, as well as offering you a glimpse of Nia in action and our class details. Launched in 2005, it is our vision to spread Nia throughout the Northern suburbs as we greatly believe in the value and benefits that Nia offers.

Please contact us for our Tasty Two-Week Class Experience for R150 or Tasty Three-Week Class Experience for R180, which allows you unlimited classes for 2 weeks or 3 weeks, to experience Nia and see how best to fit Nia into your schedule.

We are grateful that you took the time to find out more regarding Nia and the Nia North Studio. We trust that Nia will touch your heart and help to discover how to use your entire body to stay fit and healthy in a joyful way!

PLEASE NOTE that the studio has moved premises, now offered from The Stage, 4 Bella Rosa Street which is under renovaitons till FEBRUARY 2012. Please contatc us to find out about classes in Brackenfell.

In Gratitude 
Darienne